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Marina del Rey Outrigger Canoe Club
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The Stroke!!
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Topic: The Stroke!! (Read 4618 times)
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Earl
Coach
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Men's Team
Equipment Managers
Posts: 335
"You are what you make of yourself!!"
The Stroke!!
«
on:
January 31, 2008, 03:54PM »
Hey guys Check this out!
http://www.eteamz.active.com/hanohano/files/out_stroke.pdf
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“Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way around or through it. If nothing within you stays rigid, outward things will disclose themselves."
" Be like Water-Formless shapeless "
lauriepaddler
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Re: The Stroke!!
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Reply #1 on:
January 31, 2008, 04:35PM »
With the exception of the top elbow's position (too high), this is a good visual re: the mechanics of the stroke.
Thanks for finding this.
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Marina del Rey Outrigger Canoe Club
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The Stroke!!
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