Author Topic: Winter Training Guide  (Read 3229 times)

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Winter Training Guide
« on: November 20, 2018, 08:44AM »
This winter is the time to build your foundation to carry over to the next Season. " It's all time in the water" But bring it to another level. Use this as a guide to your training regimen, get a binder and plastic laminate sleeves in staple/Office Depot (Write down your specific modified numbers on the Plastic) and modify the numbers to your specific time,days,weeks- to coincide with your target Race in the month to come. M-W-F-S or T-Th-F-S make sure you set a day to recover. Cross Train if water time is impossible that day. Manage your nutrition well and recovery. Salt Tabs/electrolytes and protein is a must. Drink plenty of water.

Keep a log book to track down your progress every week as you stretch your training intervals and endurance time.

I'll see you in the water soon. Good Luck Marina!!!
“Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way around or through it. If nothing within you stays rigid, outward things will disclose themselves."

" Be like Water-Formless shapeless "