Paddler knowledge base (PUBLIC)

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[1] Molokai Hoe: Fuel and Hydration

[2] Karel Jr. Q&A (VIDEO)

[3] Nutrition (Kūlana ʻaiaola)

[4] When to power up & Using your power wisely

[5] safety equipment for downwind runs

[6] Steering

[7] Breathing techniques in working out

[8] Re: Respecting the Canoe

[9] Respecting the Canoe

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